Face yoga is quickly becoming a worldwide phenomenon as more and more women (and men) are discovering it as a holistic and effective way to help lift, tone and firm the musculature of the face and neck!
There are approximately 58 muscles in the head and neck and they are all interconnected and influenced by everyday activities such as: how you eat, how you create facial expressions, your neck and jaw tension and even how you brush your teeth.
While lotions, potions and creams are fantastic for treating the canvas of your skin to create a beautiful and glowing complexion and can reduce fine lines and wrinkles, they don’t do anything to treat the effects of gravity. So what is the answer to this conundrum, you ask?
Face yoga is the answer for all of these issues and can provide long-term improvements to your appearance, which can do wonders for you and how you show up in the world!
You may already have a regular practice of body yoga.Add face yoga to help create a more youthful and uplifted appearance, do wonders for your confidence and overall complexion and even help balance uneven facial symmetry.
Some of the benefits of performing facial yoga include:
- Increases blood circulation
- Improves lymphatic drainage
- Oxygenates and feeds nutrients to the skin
- Lifts, tones and firms the underlying anatomical musculature of the face and neck (just like going to the gym for your body)
- Helps to even out facial symmetry
- Can help uplift your mood and increase your confidence and vitality
Facial yoga digital courses and bootcamp are coming soon… Stay tuned!